MEDITATION 2.0

Hello Readers

Welcome to my blog on the continuation for the most awakening series of  Meditation.

There are many types of meditation among them the most popular one are :

·         Mindfulness meditation

·         Mantra Meditation

·         Transcendental Meditation

·         Yoga Meditation

·         Chakra Meditation

·         Kundalini Meditation

·         Qigong Meditation

·         Guided Meditation

 

 

Basic Benefits of Meditation :

It reduces anxiety and stress, one of the most common problem in today world. Boost the immune system, increase compassion and loving kindness ,make better decision , reduce chronic pain ,it Promotes Emotional Health, Enhances self awareness and Divine Guidance.

Mindfulness Meditation : This type of meditation ha been popularized as a method for combating the stress of daily life . it act as a present movement awareness without judgement “ in other words, you aren’t trying to be different from how you are already are, in fact you don’t have to reject your thoughts or force yourself to stop thinking . Rather , you focus your attention on the precise details of your present experience regardless of whether it is difficult or easy , pleasant or uncomfortable.

Mantra Meditation : it derives from the Sanskrit words Man means mind and tra means tools. Therefore mantra is a tool for mind on the path of enlightenment. It can also be your daily positive affirmation – I am healthy and very happy “  “i allow myself to receive love “, i am financially abundant , money flows easily into my life . and many more....

Transcendental Meditation : it also called vedic meditation . this practice is based on the understanding that while the mind may have disturbances and agitation at the surface level, it is naturally peaceful. Think of the ocean : if you’re on the surface , you may experience huge storms and waves . but in the vastness underneath the surface , the water is calm.

Yoga Meditation : it refers to create : union between the self and the divine “  y= ACTION , O= EVOLUTION , G= KNOWLEDGE , A= MASTERY OF SELF.

Chakra Meditation :  In Sanskrit chakra means wheel , it is an interconnected energy centre or transitioning points of power , located at various position throughout the body. The seven major chakras with their colours and sound are mentioned below :

Crown – Violet- om Aum

AJNA CHAKRA –  DEEP BLUE – AUM

THROAT CHAKRA – LIGHT BLUE – HUMMM

HEART CHAKRA – GREEN – YUMM

SOLAR PLEXUS – YELLOW - RAAM

SACRAL CHAKRA – ORANGE –VAMM

BASIC CHAKRA – RED – LAAM

Kundalini Meditation :  It refers to as electric plug point in your body , and the electricity available through that plug point in the term of energy. It is a very powerful meditation and always  recommended to handle with care or under the guidance of your teacher.

 Qigong Meditation: Its played an important role in ancient chinese medicine , it refers to the physical  movement of the body in order to stimulate and manipulate the chi energy .

Guided Meditation : One of the best meditation for beginners is  Twin Heart meditation a guided meditation by Master Cho Kok Sui founder of Pranic Healing. I loved to do this meditation everyday and its transform my life.  Here master  well explained about two heart , one heart is for our outer world that represents Heart chakras and the other is connected with Divine resides in our top of the head Crown Chakra.

 

To know more about meditation and healing or to take paid guided sessions from me you can email me at:     sumanjoshiofficial@gmail.com    .